Simple Swaps Add Up 60lbs Down
Today I'm sharing what I ate today and the simple swaps I've focused on that have helped me lose 60lbs. Starting keto video I mentioned: • How To Get Into Ketosis - Starting Keto - ... 12 keto snacks video I mentioned: • 12 Keto Snacks 54lb Weight Loss Swaps and shifts discussed in the video: 1) Mental shift - focus on the daily choices and journey not just the destination. 2) Mental shift - focus on what's NOT restricted and what you enjoy. 3) Keto protein swaps 4) Keto veg and salad swaps 5) Keto fruits 6) Snack swaps, including sweets 7) Pudding and chocolate considerations. Adapt rather than swap completely/eliminate.
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