Моя продуктова закупка в Польщі 🇵🇱 Ціни, харчування, сніданки та вечеря | @nastasiia.antipova

In this vlog I will show my weekly grocery shopping in Poland 🛒 What I buy in Krakow supermarkets, how much does a grocery cart cost, what my diet looks like, breakfasts, dinners and healthy habits ✨ I will show: • food prices in Poland; • what I eat during the day; • grocery shopping for the week; • healthy foods and gluten-free food; • favorite breakfasts and dinners; • farm products and food market in Krakow; • healthy snacks and sweets; • my balanced diet. I will also share: — what a nutritionist advises; — what foods I don't buy; — how I put together a healthy plate; — where I buy the highest quality foods in Poland. 💌 Become part of our community: 🔔 Did you like the video? Subscribe to the channel so you don't miss new episodes about health and lifestyle:    / @nastasiia.antipova   👍 LIKE if the video was interesting or useful. 🔔 CLICK ON THE BELL to be the first to know about new vlogs. Your support helps the channel develop, and I - to shoot even more honest content! 📲 My Instagram (more live and business days here):   / nastasiia.antipova   ⏱ Timecodes: 00:00 The beginning of the vlog and my grocery shopping 00:20 Going to the supermarket in Krakow 00:48 Where I buy quality products in Poland 01:05 Food Market and farm products 01:19 What goes into my diet 01:37 Ecolavka and healthy products 01:58 Shopping in the Polish supermarket Lidl 02:31 Breakfast after training 03:08 What I order in a cafe 03:55 Shopping and working with a stylist 04:47 Fruit and vegetable department 05:30 Quality of products in Poland 06:01 Why I love sweet potatoes more than potatoes 07:23 My favorite water and morning habits 07:56 Favorite product department of the week 08:46 What sweets do I choose 09:40 Gluten-free nutrition 10:03 Products for grilling and dinner 10:35 Unpacking products 11:07 What bread do I eat 11:46 What I take from protein products 12:16 My favorite spices and cheese 12:47 Healthy-sweet without lactose 13:23 What I buy for pasta 14:16 What went into the grocery cart 14:45 How much did the purchase cost in Poland 15:13 My typical healthy dinner 15:51 Morning water with lemon 16:22 The formula for my ideal breakfast 17:05 Homemade guacamole recipe 18:24 My balanced breakfast 19:02 The most delicious coffee with coconut 20:04 Going to the local food market 20:32 My favorite farmer's market market 21:12 Unpacking products from the shop 22:35 How I build my diet 23:20 Why I eat a lot of greens 23:58 Avocado and sweet potato in my diet 24:23 Gluten-free products 24:36 End of the vlog and new videos Hello! I am Anastasia Antipova, I live in two countries, develop a business, create brands and travel a lot. My channel is a combination of travel vlogs and behind-the-scenes work in Ukraine with candid business podcasts. _________________________________ 🌍 On my channel you will find: ✔️ Lifestyle blogs from my real life ✔️ WORLD TRAVEL ✔️ Behind the scenes of the beauty business and brand creation ✔️ Honest business advice and motivation ✔️ Balance, female power and inspiration for action _________________________________ Interesting videos on the channel in playlists: LifeStyle Vlog | Beauty, Unboxing, Reviews and New Products 💄✨ -    • LifeStyle Vlog | Beauty, Розпаковки, Огляд...   Travel Vlog ✈️🌍✨ -    • Travel Vlog ✈️🌍✨   Insights for Business and Life -    • Інсайти для бізнесу і життя   PODCASTS | Behind the scenes of the beauty business | Brands, motivation, tips -    • ПОДКАСТИ | Закулісся beauty-бізнесу | Брен...   #poland #purchasing #healthyfood #groceryhaul #pricesinpoland #nutrition #krakow #healthylifestyle #vlog #products #healthyvlog #shoppingvlog #whattoeat #propernutrition #polandvlog #anastasiaantipova