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Summary of Hairy Fig Root and Chinese Yam Soup Hairy Fig Root (Radix Fici Hirtae) Originally named "Five-Claw Dragon," also known as "Guangdong Ginseng." Named because its leaves resemble five fingers, and its mature fruit looks like a hairy peach. The root is used in herbal medicine to boost Qi, strengthen the spleen, eliminate phlegm, remove dampness, and relax tendons and collaterals. In traditional Chinese medicine, it is also called "Nan Qi" (Southern Astragalus), meaning the "Astragalus of the South." Flavor & Nature: Sweet flavor, neutral nature. It enters the spleen, lung, and liver meridians. Key Benefits: Boosts Qi and strengthens the spleen, eliminates phlegm and removes dampness, relaxes tendons and activates collaterals. It primarily treats lung deficiency with phlegm and wheezing, spleen and stomach Qi deficiency, limb fatigue and weakness, poor appetite with abdominal distension, edema, vaginal discharge, rheumatic numbness and pain, as well as waist and leg pain. Historical Record: According to Lingnan Herbal Extraction Records: "Five-Claw Dragon, also known as Five-Dragon Root or Fire-Dragon Leaf, is a woody plant. Its leaves have five lobes with hairs, and it carries a clear, fragrant aroma." How to Choose Hairy Fig Root 1. Color: Generally, a brownish-yellow color is best. 2. Texture: Thick, black roots actually contain fewer active components. Thinner root fibers are preferred. 3. Aroma: It should have no sulfur smell. Good quality hairy fig root has a subtle coconut-like fragrance. Differences Between Fresh, Dried, Fried, and Powdered Chinese Yam (Huai Shan) Regardless of the form, all varieties possess benefits like boosting Qi, nourishing Yin, replenishing the spleen, lungs, and kidneys, securing essence, and stopping vaginal discharge. Fresh Chinese Yam: Contains a high amount of mucilage, primarily composed of mannan and mucoprotein. Mannan is a water-soluble hemicellulose widely used in medicinal diets. Since fresh yam expands 80–100 times after absorbing water, it easily creates a feeling of fullness. Mucoprotein can lower cholesterol and prevent lipid deposition in the cardiovascular system. Dried Chinese Yam: Easy to store, commonly used in herbal formulas or soups. It shares identical therapeutic effects with the fresh form. Fried Chinese Yam: The stir-fried version provides better efficacy for stopping diarrhea. Chinese Yam Powder: Convenient to use, though its nutritional value is slightly diminished. Benefits & Suitable Groups for Chinese Yam Contains diosgenin, dioscin, vitamins, etc. Flavor & Nature: Sweet flavor, neutral nature. It enters the spleen, lung, and kidney meridians. Key Benefits: Boosts Qi, nourishes Yin, replenishes the spleen, lungs, and kidneys, secures essence, stops vaginal discharge, relieves allergies, and lowers blood sugar. Shen Nong's Herbal Classic records: "Primarily treats internal injuries, tonifies deficiencies and exhaustion, removes cold and heat pathogenic factors, tonifies the middle, boosts Qi and strength, and grows muscles." It is suitable for individuals suffering from chronic diarrhea, shortness of breath, fatigue, nasal allergy flare-ups, and weaknesses in the lungs, spleen, or kidneys. Dietary Restrictions for Chinese Yam Diabetic Patients: Must not consume in excess. While it assists in diabetes management by inducing fullness to control portion sizes and improves glucose metabolism and insulin sensitivity via mannan, it remains a root vegetable with high starch content. Overconsumption can raise blood sugar levels instead of lowering them. Therefore, people with diabetes should avoid eating too much at one time. Allergy Sufferers: Anyone allergic to Chinese yam may experience itching, red rashes, nausea, and other discomforts after eating it. Such individuals should consume it with caution or avoid it entirely. 🙋🏻‍♂️Discover more skin-nourishing, health-promoting, and wellness soup recipes🍵 Click here👇🏼💪🏼    • 🍀過248道【珍貴強身湯水篇】⭐️Soup list💠 Over 248 Episo...   Home-cooked dishes click here👇🏼🥳    • ⭐️過190道🍀家常風味小菜😋 ⭐️ Over 190 Recipes 🍀 Home...   Looking for great places to visit in Hong Kong? Click here👇🏼😉    • Playlist   Dessert recipes click here👇🏼😃💪🏼    • 【甜品/Dessert】   If you enjoy this video or want to see more content like this, please subscribe to We叻 and give a thumbs up to support us. This lets me know what kind of videos to film next. Thank you for your support🙏🏼:_taste::_love::_wow::_full: Visit homepage👇🏼    / @welet   💁🏻‍♂️Discover more skin-nourishing, health-promoting, and wellness soup recipes🍵 Click here👇🏼💪🏼    • 🍀過248道【珍貴強身湯水篇】⭐️Soup list💠 Over 248 Episo...