Best Functional Strength Workout for Men Over 40 - 24 Minutes

Funk takes you through the best functional strength workout for men over 40, 50 and 60. This 24-minute full-body dumbbell workout uses 6 fundamental movement patterns, including squat, lunge, push, pull, hinge, and core anti-rotation. Unlike traditional bodybuilding workouts, functional strength training develops the movement patterns you use every day while building lean muscle and protecting your joints. The workout will help men over 40 build strength, improve balance, increase mobility, and move better in everyday life. 💪 JOIN SWOLE & SHREDDED – JUST $1 24-minute workouts built for men 40+ 👉 www.swoleandshredded.com 📲 DOWNLOAD THE FUNK FITNESS SHRED APP (FREE) Get workouts, structure, and follow-along training 👉 https://over40shred.com/funk-roberts-... 🔥 JOIN THE OVER 40 ALPHA PROGRAM – JUST $1 Brotherhood. Training. Mindset. Results. 👉 www.over40alpha.com ⚡ OVER 40 ALPHA SUPPLEMENTS Natural testosterone, fat loss, and recovery support 👉 www.over40supplements.com Best Functional Strength Workout for Men Over 40 Workout Format • 30 seconds work • 30 seconds rest • 2 rounds per exercise • Repeat the circuit Exercises 1. Dumbbell Romanian Deadlifts 2. Dumbbell Floor Flyes 3. Suitcase Forward Lunges 4. Dumbbell Shoulder Shrugs 5. Single Dumbbell Racked Close Squats 6. Plank & Side Planks 📸 FOLLOW ME ON INSTAGRAM Daily training, mindset, and behind-the-scenes 👉   / funkrobertsfitness   📸 Follow me on Instagram – @funkrobertsfitness 👍 LIKE US ON FACEBOOK Community, workouts, and Brotherhood updates 👉   / funkrobertsfitness   Welcome to the official Over 40 Alpha Workouts YouTube channel with Funk Roberts the #1 fitness channel for men over 40, 50, 60 and beyond who want to burn belly fat, build lean muscle, boost natural testosterone, and get stronger without destroying their joints. We post 24-minute home dumbbell follow-along workouts, metabolic training, and the best strategies for men over 40, 50 and 60 in health and fitness. Training is simple, science-based, and designed for longevity, strength, fat loss, muscle growth mobility, and confidence at every age. Subscribe and hit notifications for new workouts every Wednesday at 11:30AM EST plus BONUS #AskFunk LIVE sessions, community training days, and mindset coaching for men 40+. My Music: https://www.epidemicsound.com/ Watch more of my videos!  Subscribe to My YouTube Channel for FREE:    / funkroberts   Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routine - F...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.