How to Eat for Better Hormones with Alan Christianson, ND [EP 69]

#beets #walnuts #figs #hormones #hormonehealth #DrAlanChristianson On this episode, join Dr. Geo for a captivating conversation with Dr. Alan Christensen is a distinguished board-certified naturopathic endocrinologist specializing in thyroid care. Dr. Christensen, a celebrated New York Times bestselling author, recently penned the enlightening book, "The Hormone Healing Cookbook," which takes center stage in today's podcast. In this engaging conversation, Dr. Geo and Dr. Chritensen explore the fascinating relationship between food and hormones. Departing from the realm of laboratory values and numbers, Dr. Christensen takes a practical approach, focusing on five key symptoms indicating hormonal imbalances, including night sweats, fatigue, insomnia, and more, and further suggests that a hormonal imbalance might present if you identify with these symptoms. Dr. Christensen delves into testosterone, sharing insights on natural approaches to increase testosterone levels for individuals seeking to optimize their hormone balance. Tune in to discover practical ways to address hormonal imbalances through the power of nutrition. Join us for an intriguing conversation with Dr. Alan Christensen, esteemed author of the Hormone Healing Cookbook, and gain valuable insights to help you control your hormonal well-being. Chapters📚 00:00 How to Eat for Better Hormones with Alan Christianson, ND [EP 69] 03:32 You're having, you know, hormonal imbalances. 03:46 Dietarily exercise 03:52 Fatigue 04:01 Sleep 4:05 Hot Flashes 4:20 Brain Fog 05:44 Hormone Healing Cookbook 06:47 You're treating symptoms, not necessarily numbers 06:59 Beets and Fatigue 07:57 How many beets do we need to eat to increase our VO two max 10:34 The awesome thing about food, is that food's not a drug. 12:55 The active constituent in figs is really figs 13:55 Reduce hot flashes by 50% or more. 14:52 How many figs a day 15:45 Walnuts were a superstar in the book for fatigue 19:31 You want more produce in your diet 21:53 Phytonutrients 34:44 Batch cooking 36:30 80 recipes that will help with. Fatigue, brain fog, sleep, insomnia, ___________ Thanks for watching this episode. You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age. / @geoespinosand 📌 ---------------- Follow Dr. Geo on social media. 📌 Facebook [https://bit.ly/POD-FB-DrGeo], Instagram [https://bit.ly/INSTA-DrGeo_Official] Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌 Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements] ---------------- Thank you to our sponsors.✅ This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. [https://bit.ly/3oA8rXC] The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score determining a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC] This episode is also brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[https://bit.ly/3mA2tVV]. ______________________________________ DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.