🩰 9 min BARRE WORKOUT: hip strength, balance and stability exercises 🩰

This 9 Minute Standing Barre workout is a graceful workout designed to engage and strengthen your body's small stabilising muscles. This all-standing routine is perfect for those looking to enhance their balance, posture, and overall muscle tone, particularly working on hip and ankle strength. An optional chair can be used for balance, making this workout accessible to all fitness levels. Whether you're a barre enthusiast or new to the practice, this quick session targets those crucial muscles used in everyday movements and improves your core stability. 🩰 Why This Standing Barre Workout? A quick 9 minute routine that fits easily into any busy schedule Focuses on strengthening small stabilising muscles for better balance and posture Optional use of a chair for those who wish to ensure extra stability Suitable for all fitness levels, from beginners to advanced An effective way to incorporate barre into your daily fitness regimen What You'll Need: Optional chair for balance support A small space where you can stand and move freely #9MinuteBarre #StandingBarreWorkout #StabilixingMuscles #QuickFitness #BarreStrength #BalanceAndPosture #HomeWorkout #FitnessRoutine #CoreStability #dailyexercise Join this channel to become part of the POSTURE fam and to access exclusive content. Reformer memberships are now open too! Let's work together :)    / @posturetonic   🥰 Optional - Buy 'SUPER THANKS' to show your support - button above. Buy me a chai latte to keep my channel and my energy going x 🙏 Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code: POSTURE15 au.ryderwear.com/posture15 BAHE for mat, props and accessories: Use discount code: Posturetonicx10 https://bahe.com.au/r?id=u37q9s MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.