「休んでも疲れが取れない」に終止符を！！【精神科医・樺沢紫苑】

[Free Complete Video List] We are giving away a complete list of all 6154 videos from the YouTube channel "Kaba Channel." Download it now! https://canyon-ex.jp/fx2334/z6j0NW [YouTube Question Form] https://ws.formzu.net/fgen/S811176637/ [Question] "With the start of the new fiscal year, my work has suddenly become much busier. I'm working harder than usual during work hours, and even just one hour of overtime leaves me completely exhausted, feeling like my brain is being squeezed. I've been taking walks and naps during my lunch break, as recommended by Dr. Kabasawa, but my brain still feels tired. I'd appreciate any advice on how to effectively rest my brain during downtime while working." A-yan (35 years old, female)