25 Minute Follow Along Lower Body Mobility Routine |Tension Release| Back, Hips, and Knees Focused
Welcome back to my channel tribe, today we continue The "Master Your Mind And The body Will Follow" series with our second mobility flow. This week we continue to unlock the lower body with a back, hips, and knees mobility flow from my new Sculpt Program. The goal of these flows are to start decompressing the body and mobilizing our joints to reduce and or completely get rid of joint pain and faulty movement patterns due to immobile joints. This is the second flow of 4 progressive mobility flows you are prescribed to perform 3-4 times a week until the next flow. ✔️ JOIN THE FULL PROGRAM and thousands of MAWARRIORS here: SCULPT PROGRAM: https://go.tru.training/sculpt-challe... 60 day follow along video workout program 60 day Mobility program Nutrition Plan included ************************************************ Follow Me Here: Instagram: / massy.arias Facebook: / manko.fit TikTok: / massy.arias #massyarias #mawarriors #masvida #motivation #mentalhealth #mobility #yoga #knee pain #backpain #yogaworkout #stretch #strength #followalongworkout #howto #stretching
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