ボディビル日本4位の扇谷開登に反動禁止アームカールやらせたらとんでもない重量あげた...
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Kaito Ogiya, 4th place in the Japan Championships, beats IFBB pro JIN to a pulp.

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Argentinien – Ägypten Highlights | Achtelfinale, FIFA WM 2026 | sportstudio

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Exercise Scientist Reviews Lee Haney’s Genius Training Methods

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“I've NEVER seen strength like this before”

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剛腕ポパイ関根に反動禁止アームカールやらせたら異次元すぎて笑いましたww

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【化物】780kg挙げてぶっちぎり優勝した川崎一輝が人間を辞めてしまった件について
![[Gene Explosion] Close-up on the serious training of Kaito Ogiya, who placed 4th in the All Japan...](https://i.ytimg.com/vi/y7P1ZLszO7E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLApHxxa_6Or3F7aD_nw40i4sSGD-A)
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[Gene Explosion] Close-up on the serious training of Kaito Ogiya, who placed 4th in the All Japan...
![[Actually counterproductive!?] What a former Japanese bodybuilder doesn't do to build muscle.](https://i.ytimg.com/vi/TCWXsiIGzz8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBwWzact9ycmaarYoFyBfZNZWJzgQ)
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[Actually counterproductive!?] What a former Japanese bodybuilder doesn't do to build muscle.

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Low Reps Aren’t Worth It (for Muscle Growth)
![[Walking Y chromosome] "I'm still at 50%!" First attempt at bodybuilding, 4th place in Japan! Kai...](https://i.ytimg.com/vi/sc3XfpwjR4I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDT7UoPXngFTo44CwGC02TE358DdA)
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[Walking Y chromosome] "I'm still at 50%!" First attempt at bodybuilding, 4th place in Japan! Kai...

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Can pro climber MAX out the gym? ft. Eddie Hall

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I will honestly tell you how I feel right now.

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A thorough look into the training, diet, and life of the walking testosterone Ogiya Kaito!!!
![[JBBF Strongest] The triceps giant set by Kaito Ogiya, 4th place in the Japan Championships, who ...](https://i.ytimg.com/vi/rVoCTNh80eM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA4fpO7UMOZdKDoDLCNHsS5267wEw)
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[JBBF Strongest] The triceps giant set by Kaito Ogiya, 4th place in the Japan Championships, who ...
![[Hell] Can you withstand the walking testosterone, Kaito Ogiya-style chest training!?](https://i.ytimg.com/vi/HVLAdNlzDOA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_aqK5Vvclw8unMHl56n9tMfI9XA)
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[Hell] Can you withstand the walking testosterone, Kaito Ogiya-style chest training!?
![[This is how I got so big] Bodybuilder food in Ogiya is insane](https://i.ytimg.com/vi/2l6Tbx8S_2Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDz_l6Hl_nEO9GD8JmVMzCwQaBWag)
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[This is how I got so big] Bodybuilder food in Ogiya is insane

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【ミスター日本2024】ボディビル決勝 フリーポーズ

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Exercise Scientist Critiques The Unknown GIANT of Bodybuilding
![[Unusual Muscle Training] A look into how the walking testosterone athlete, Kaito Ogiya, built hi...](https://i.ytimg.com/vi/8VCOlB8SGqI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA9bngZr_dsSIUL1rQ4s6XgpuQjpg)
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[Unusual Muscle Training] A look into how the walking testosterone athlete, Kaito Ogiya, built hi...

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