HOW TO USE THE CEILING SPEED BALL | For Beginners
Coach Gareth Williams shares a how to use the ceiling speed ball for beginners. The boxing shop is a family based gym with beginner,Intermediate and advanced levels for adults and kids so there is no problem with feeling out of your comfort zone when you start your boxing classes. Come and get fit, learn new skills and improve your confidence through internationally accreditted defensive skills. Tune in to You tube every Monday from 10 am to see the latest videos. Watch all our LEARN HOW TO BOX videos by subscribing to the You Tube Channel. ✔Subscribe, Share and like our videos on 📺You Tube 📰Facebook: / theboxingshopinbrisbane Instagram: / theboxingshop 🔊 Twitter: / theboxingshop Website: http://www.theboxingshop.com.au/ Shot by: / theradf0
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