Yoga for knee and hip mobility | How to Get Your Foot Behind Your Head (Step-by-Step) #yoga

Namaste🙏 Welcome to AYS Gurukulam 📞Contact no : +919693207421 Now We are Available both ONLINE & OFFLINE(Rishikesh)…! 🛑Join Our Online Program: ✔ Group Class ( time: 6:00 - 7:00, 9:00 - 10:00, 11:00 - 12:00, 15:30 - 16:30 ist) ✔ Personal Class : ✔ Drop in Class : 🛑Join Our Offline Program: ✔ Indian Vedic Studies ✔ Ayurvedic Kichen Course ✔ Hatha Yoga Program (Beginner To Advance Level) ✔ Holistic Health Program (Satkarma, Asana, Pranayama, Meditation, etc...) ✔ Alternative Therapies With Advance Asana (Sound healing, Marma therapy, Pranic healing, Acupressure, Reflexology etc…) •Salient Features of our Yoga Classes:- ✓Beginners to Advance Asanas Practice ✓Alingment Based ✓ sequencing ✓ Deep understanding of yogic anatomy and physiology ✓ Mind, Body Breath correlation ✓ Doubt Clearance 🛑For more info, feel free to contact us: contact & links given below:- _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ •Membership link:- YouTube:    / @yogarshianmol   ✓Feel free to join us on other social media through the given links:- •WhatsApp :- https://wa.me/919693207421 •Facebook Page :-   / yogawithanmolsingh   •Facebook :-   / anmolbarhiya   •Telegram :- https://t.me/YogaWithAnmolSingh •Instagram :-   / yoga_with_anmol_singh   •website :- https://aysgurukulam.in/ •Email ID:- [email protected] some video link is here what is good for you : improve your core strength by this yoga practice pawanmuktasana part 2:    • Improve core strength by Yoga | Pawanmukta...   improve your Hip opening by this class:    • 31 Minutes Deep Hip Opening Yoga Practice ...   Stretch Your Full Body By This Yoga Class:    • Improve Full Body Stretch & Hip Mobility #...   improve your thigh strength by warrior yoga practice:    • 31 Minutes Deep Stretch Yoga Class | Stret...   ~~~~~~~~~~~~~~~~~~~~~