Rewrite Your Story | Hayley Ep 8

Is it ever too late for a clean slate? Often, the stories we tell ourselves stem from childhood and, although they might have served us at the time, they aren't always suitable for life as an adult. In this week's session, Hayley and I explore whether it's possible to rewrite our story. BONUS Video and Worksheet: intherapy.alexhoward.com FREE 3-Part Video Series: reset.alexhoward.com In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential. Subscribe and click the 🔔 to make sure you never miss a video! Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtherapy/ Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).