I Tried the Gracie Diet for 24 Hours — Here’s What Actually Happened

The Gracie Diet promises better digestion, more energy, and fewer injuries — but does it hold up in real life? I spent a full day following the exact food combining rules laid out by the Gracie family and documented the experience: what I ate, how I felt, what worked, and what didn’t. If you’re curious whether this old-school BJJ nutrition approach is worth your time, this video breaks it down with no BS. 👇 Grab my strength training guide & training logs: 📘 Strength Training Guide for BJJ 📗 No BS Drilling Log 📘 No BS Rolling Log 00:00 Intro 00:52 The Rules 01:11 Breakfast 06:24 Morning S&C Session 07:06 Post-Workout 08:23 Lunch 16:07 Afternoon working 16:23 Dinner 18:44 BJJ Class 19:09 Final Critique 21:38 Would I recommend it? 22:45 Outro