9 Exercises That May Save You From Back Surgery (From Bedridden to Walking)

Reminder - This is NOT a one size fits all approach. You should modify this to the level YOU are currently at. Be patient. Start with only a few of the exercises that you can tolerate, then slowly scale up the amount of reps or time you hold a specific exercise. Gradually, your symptoms will improve and you will be able to tolerate other new exercises. If you're looking for 1-on-1 help with your situation, you can book a call with me using the link below to see if my coaching would be a good fit for you ⬇️ https://calendly.com/brandenbryantfit... Make sure not to perform any exercise in this video that causes more than a 4/10 pain level ⚠️ You can perform these anywhere from 4-7x per week (I had Jacob doing them around 6-7x average per week). The most important thing is being patient and listening to your body 🔑