Pilates Pared Reto 30 días * Día 24 * Challenge Pilates Wall. Piernas

Day 24 of the 30-Day Wall Pilates Challenge. Today, we'll focus on legs. We'll activate return circulation, eliminating fluid retention. We'll work the inner and outer thighs, and also activate the lower abdomen. This is just 15 minutes of intense, yet accessible workout. Remember, if your goal is to lose weight, you should combine this routine with 20 minutes of cardio and a healthy diet. Tell me how you're doing with the challenge; we're already halfway there. We'll increase the intensity each day, and the difficulty each week. Tomorrow, day 25, we'll work on the waist and pelvic floor.