Period Pain Relief Exercises for Women Over 40 | Gentle Stretches for Perimenopause

Gentle period pain relief exercises to help ease cramps, bloating and back pain — perfect for women over 40 and anyone navigating perimenopause.Follow along with Kirsty for this 5-minute mindful stretching routine designed to work with your body, not against it. Whether you're dealing with hormonal changes, irregular cycles, or the kind of cramps that knock you sideways — these gentle moves can help bring some relief right when you need it most.In this video: ✔️ Hip and lower back release ✔️ Gentle abdominal stretches for cramp relief ✔️ Breathwork to calm the nervous system ✔️ Suitable for all fitness levels — no equipment neededIf you're in perimenopause or midlife and finding your cycle has changed, your body hasn't broken — it's just changing. This short routine is here whenever you need it.💬 Drop a comment below and let me know if this helped — I'd love to hear from you. 🔔 Subscribe for weekly workouts designed specifically for women in midlife and menopause:    / @strengthandbloom   #periodpain #stomachcramps #stretchesforperiod