Strategies that Freed Jackie Baxter from the 3-Year Long Covid Nightmare

In this video, Jackie Baxter from Inverness, Scotland, shares her personal journey with long Covid and the three most important tools she used to overcome the illness and fully recover. CONNECT WITH JACKIE BAXTER: 💻 Jackie's Website - https://www.LongCovidPodcast.com 🎥 Jackie's YouTube - https://www.youtugbe.com/@longcovidpo... Breathing Info - http://linktr.ee/longcovidbreathing Breathing YouTube -    / @longcovidbreathing   MENTIONED IN THIS VIDEO: 🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra... ✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101 Ongoing live support calls every Friday, one purchase, lifetime access. _ _ _ _ _ OTHER HELPFUL RECOVERY RESOURCES: ✅ Freeme App: Start Reversing ME/CFS Today (Even From Bed) 👉 https://freemehealth.com/getfreeme 🌟 FREE Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-found... 📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle 👦🏻 Gupta Program: FREE 28-day trial - https://guptaprogram.com/aff/825 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇    / @raelanagle   STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 📸 Instagram —   / raelan.agle   🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS: 00:00 - 🔊 A Special Announcement 00:57 - ⭐ Meet Jackie Baxter 02:24 - 🌟 Jackie's Lifestyle Before Getting Sick 04:04 - 😷 How She Caught Covid 05:42 - 💔 Getting Some Bad Advice 11:11 - 💑 How It Impacted Her Relationships 17:45 - 🛑 Unsuccessful Recovery Attempts 22:26 - 🔄 Recovery Strategies that Worked 26:21 - 🧘♀️ What Kind of Meditation Helped Her 30:47 - ❄️ The Third Thing of Massive Help 36:50 - 💚 Mental Health Tips 41:50 - 🤕 The Unexpected Challenges When Recovering 48:39 - 🌬️ Why She Started a Podcast 53:27 - 🌊 How to Contact Jackie … NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #chronicfatigue #mecfs #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #breathwork #breathingexercises #breathingtechniques