Gimnastyka dla seniorów starszych i młodszych z Januszem Danielczykiem cz. 1

Gymnastics for Seniors (and not just seniors) with Janusz Danielczyk offers a variety of simple exercises that improve and heal our bodies. Dear Seniors! I have been involved in physiotherapy and the biological restoration of our health for many years. It turns out that one of the foundations of our health is a healthy body, and a healthy body is only possible through regular exercise. In this and subsequent videos, I present various sets of relatively simple exercises so that everyone can choose the form of exercise that best suits them. 👍 Remember that each set of exercises should be tailored to your body's health, fitness, and mobility capabilities. Exercise only within the range your body allows. Janusz supports you at all times! 🔥 WARNING!!!! Before performing any exercises, consult your doctor or physiotherapist. About me My name is Janusz Danielczyk, I have a Master's degree in Physiotherapy, a Master's degree in Physics, and a personal trainer. I've been practicing various forms of exercise regularly since childhood, as a hobby, and for the past 10 years I've been regularly practicing therapeutic exercises to stop and reverse the aging process. Interestingly, I've managed to reverse my own aging process. More information about me on social media and on my website: http://pasjonatruchu.pl ​​​​​​​​​​​​​​   / pasjonatruchu     / danielczykjanusz   [email protected] #seniorcwiczy #gimnastykadlaseniorow