Unconditional Presence: You Don’t Need to Fix Yourself!

In this video, I talk about conditional presence — the way we learn to only love, accept, or be present with ourselves when we are doing enough, healing fast enough, or becoming someone “better.” But maybe healing is not about fixing yourself. Maybe it is about finally giving yourself the presence, patience, and compassion you never received. You are not broken. You deserve to be with yourself, exactly where you are. Website: https://www.getemotional.ch Book a healing session: https://www.getemotional.ch/mentorship Timestamps: 00:00 How long each of these Emotions lasts? 00:38 The Danger of Conditional Presence 03:43 How Childhood Emotional Suppression Affects You Today 06:57 Breaking the Conditional Presence Pattern 13:49 How to Practice Unconditional Presence 19:58 The Myth of Deleting Negative Emotions 22:33 Giving Yourself What You Deserved