Hüftdysplasie: 3 EFFEKTIVE Übungen für zuhause (einfach!)

This video is about hip dysplasia, a congenital malformation of the hip joint. We explain what hip dysplasia is, how it develops, and what its consequences can be. As always, we'll also show you three exercises that can help you mitigate some of the negative effects of hip dysplasia. ℹ️ FIND OUR COURSES & PROGRAMS FOR EFFECTIVE TRAINING HERE ○ Back Physiotherapy ▶ https://www.online-physiotherapie.de/... More efficient & mobile with a healthy back! ❗️ 70-100% reimbursement by your health insurance ❗️ ○ NEW 🚨 - Pain-Free Back ►https://www.online-physiotherapie.de/... Pain-free in 30 days. ▶ More related videos on this topic: ○ Hip pain exercises:    • 3 effektive Übungen bei Hüftarthrose: Dami...   ○ Exercises for hip impingement:    • Hüftimpingement - 3 einfache Sofort-Übung...   ▶ Subscribe to our channel: http://bit.ly/op-yt-abbonieren Recommended aids from our experts ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ✅ Ergonomic chair (also in our office) ► https://www.ergotopia.de/ergonomie-sh... ✅ Height-adjustable desk (also in our office) ► https://www.ergotopia.de/ergonomie-sh... ✅ Ergonomic stool ► https://www.ergotopia.de/ergonomie-sh... ✅ Soft footrest ► https://amzn.to/3htTFZj ✅ Handle set (1, 2 3 kg) ► https://amzn.to/3hEUwrs ✅ Gymnastics mat (thicker) ► https://amzn.to/3hESSGi ✅ Gymnastics mat (thin) ► https://amzn.to/2V3vjgO (These links are affiliate links. If a purchase is made through one of these links, we receive a commission. This does not incur any additional costs for you.) Video description ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ► These are the exercises we'll show you for hip dysplasia: ⏰ Timestamp: 00:00 - Problem Explained 02:33 - Exercise 1: Pelvic Lift Lift your pelvis while standing on one leg and simultaneously abducting the other leg to center the femoral head in the acetabulum. 04:03 - Exercise 2: Walking in Place Walking in place with maximum knee extension and gluteal tension to strengthen the hip joint stabilizers (abductors). 05:08 - Exercise 3: Adductor Stretch Adductor stretch in a quadruped position. Did these exercises help you with hip dysplasia? If so, please leave us a comment, a "like," and subscribe. Legal Note ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor! #HipDysplasia #Exercises #Physiotherapy