Aqua Zumba - Rolling in the Deep by Adele

Here's a routine to really work upper body and core - all while giving the instructor a break : ) Rolling in the Deep by Adele is a great song to sing along with while working out all your stress! The circles in the chorus really work core (especially if you make them BIG) and you'll work upper body and core while pounding out those punches in the verses. When it gets to the double chorus, if you try to get around in a circle in 4 counts - while making circles - your heartrate will shoot up!