【初公開】理学療法士が教える「キャット＆カウ」のオリジナルエクササイズ！「背骨の柔軟性＆安定性」を改善するための効果的エクササイズ！【愛媛県松山市 ピラティス・整体】
🟩 [Individual consultations and direct advice available] Online Salon (Unlimited access to 1-hour lessons and over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning "ES LABO" (30-second walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram / shinobu.yakushiji 🔶 Connect with Shinobu Yakushiji on his official LINE account 🔶 https://lin.ee/3kcurPd (Receive priority notifications for seminars, announcements, and more) [Shinobu Yakushiji's Profile] After earning his national license as a physical therapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, providing sessions to a wide range of clients, from professional athletes to the general public. She currently runs ES LABO, a machine Pilates and conditioning studio in Matsuyama, Ehime Prefecture, which aims to improve pain, posture, and movement. She also runs the online salon Body School, which specializes in improving physical function. #Pilates #ExerciseTherapy #Ehime
Relaxing Rain Sounds and Soft Piano Music for Deep Sleep, Stress Relief, and Peaceful Nights
![[Learn in 8 minutes] 8 keys to successful Pilates group lessons! What do good teachers do? ? If y...](https://i.ytimg.com/vi/n7hxeiLffwo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCtieLicLt8DF5iqGHNhKBZzsAGdg)
[Learn in 8 minutes] 8 keys to successful Pilates group lessons! What do good teachers do? ? If y...
【姿勢改善・歪み改善で知っておきたい筋肉バランス】現代人の多くの方の姿勢パターンに共通する体幹・股関節周りの筋肉のアンバランス！【愛媛県松山市 ピラティス・整体】
![[Swayback] If you don't know, you're in trouble! A deep look into the cat-cow exercise!!](https://i.ytimg.com/vi/SZ6eGFtgsFc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBRy3kqXRGOyeWjUgWKmSmKCQFrTg)
[Swayback] If you don't know, you're in trouble! A deep look into the cat-cow exercise!!
【肋骨が締まらない理由】「肋骨が締まらない１番の原因は〇〇」！現役の理学療法士が教える「肋骨矯正エクササイズ」【愛媛県松山市 ピラティス・ボディメイク】
![[How to] Check out the precautions for Cat & Cow! [Cat & Cow]](https://i.ytimg.com/vi/Leutuvc95-8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLACHBm3NQ64WbNu77abklNymuZy6A)
[How to] Check out the precautions for Cat & Cow! [Cat & Cow]
【触るな危険】評価なしの側弯症ピラティス
背骨の一つ一つを動かしながら背中を整えるためにはこの動きが重要です！【解剖学/ピラティス/ロールオーバー】
“Standing Up Straight” WON’T Fix Your Posture! (but this will)
【コレを知らないから体が良くならない】筋力トレーニングをするだけでは不十分！知らないとマズい！痛み・姿勢・歪みを改善するための原理原則を理学療法士が理論的に解説！【愛媛県松山市 ピラティス・整体】
![Don't worry too much! S-shaped spine recovery exercises [anatomy/pilates/posture]](https://i.ytimg.com/vi/gkNpm5oS8qk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDmpVSR1Clltd685hQJIY0cphVf1g)
Don't worry too much! S-shaped spine recovery exercises [anatomy/pilates/posture]
【知らないと損】毎日2分！肩甲骨を回すと細胞レベルで別人に変わる！
【背骨で知らないと損する本質】「猫背・巻き肩・反り腰」など姿勢改善において超重要！背骨の仕組みからセルフケア方法の考え方を徹底解説！【愛媛県松山市 姿勢・痛み・ピラティス】
Knowing This Would Have Saved Me 10 Years of Mobility Work
4 Minutes of this Super Exercise will save you from lower BACK PAIN
【初公開】知らないと必ず損する「お尻エクササイズの豆知識」！「クラムシェル」の効果を最大限に引き出すコツ！【愛媛県松山市 ピラティス・整体】
【背中が硬い】背骨の柔軟性UPのストレッチ『猫のポーズ（キャットカウ）』と肩や股関節の硬さをとる活かし方
マイヨガ！背骨の一つ一つを感じる【キャット＆カウ】で猫背解消！自律神経も整える！
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
![[The main reason your ribs won't tighten is your breathing technique] We explain why wrapping a t...](https://i.ytimg.com/vi/X31-QggIVU4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDhBfNPd0mcU9gPNg-d9UZzp08YvQ)