How to improve your Creativity AND your Mental Health

There are few people who can say they are truly happy, content, self-confident and creative. The number of photographers in that statistic is even less. I know so many people who battle with self-confidence, anxiety, depression AND doubts about their creativity, individuality and quality of their work. In this video I try to tackle two huge questions in one: Can working on your creativity improve your mental health, and/or, can working on your mental health improve your creativity? I hope you enjoy the video and will consider supporting our work by buying an e-book, or joining the Expressive Photography Forum. 🌟Kase Filters: https://kasefilters.com/ref/AlisterBenn/ 👉 👉Use coupon ALISTER for 5% discount👈👈 🌟Out of Darkness BOOK: https://expressive.photography/out-of... 🌟Website: https://expressive.photography🌟 . 📸 Cameras & Lenses: Main camera - FujiFilm GFX100s: https://geni.us/4IMQMt Amazing wide-angle lens - FujiFilm GF20-35: https://geni.us/95RE3 My go to zoom - FujiFilm GF45-100: https://geni.us/sqIjkf Superb tele - FujiFilm 100-200: https://geni.us/2HfwkVt Last of the great DSLR's - Nikon D850: https://geni.us/tv5o Nikon wide zoom: https://geni.us/AA2O4g My Gobi Lens: https://geni.us/D1hkO 🎒Other Gear & Software 🧑💻 TOPAZ LABS AI: https://topazlabs.com/ref/305/ f-stop camera bags - https://bit.ly/3K1B3BS My Geared Tripod Head: https://geni.us/4K4pctb My big tripod: https://geni.us/5kdlV 📖 Recommended Reading: The Zen of Creativity: https://geni.us/FvbBj9n Perception and Imaging: https://geni.us/m7mU The Psychology of Happiness: https://geni.us/BQWIF3B The Psychology of Discovery and Invention: https://geni.us/ycGfyy Transcend, The New Science of Self-Actualization: https://geni.us/UvF9xIr Video edited by Ann Kristin Lindaas Images & Music ©Alister Benn 🌍🌎🌏 Connect & Subscribe Website: https://expressive.photography/education Newsletter: https://expressive.photography/newsle... Instagram:   / alister_benn   Facebook:   / 261351661655626