4 BEST Core Exercises for Climbing with Anna Davey
Build a strong core and elevate your rock climbing game with a special guest you won't want to miss! We host the incredibly strong Anna Davey, a former IFSC competition climber and current strength coach. In this video, Anna spills the beans on her top 4 core strength exercises designed specifically to boost your rock climbing abilities. From beginners to seasoned climbers, Anna's core exercises can be modified to your ability level as well as progressed to keep the challenge level high. Timestamps 0:00 Introduction to Anna Davey 0:23 What actually is "Core"? 1:10 Exercise 1: Hollow Hold 2:10 Exercise 2: Plank & Row 3:38 Exercise 3: Copenhagen Plank 4:37 Exercise 4: Star Plank Check out Anna at her: Website - https://www.annadavey.shop/ YouTube Channel - / @annadavey Instagram - @anna.davey TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products: https://latticetraining.com/product-c...
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