5 km ficaram fáceis — mas manter a rotina de corrida não | ep08

Episode 8 of the Road to 21 km series 🏃‍♀️ After running 23 km the previous week and completing my first 11 km, it was time to reduce the volume and give my body a little more recovery. That week it had two light 5 km workouts and an 8.5 km run to finish. And it was very strange to realize that a distance that previously seemed so difficult now goes by quickly and ends with the feeling that I could keep running. But, if the running got easier, maintaining the routine still didn't. ✨ Series: Towards 21km 🎥 Episode 08 🏃‍♀️ This week's training: 5km + 5km + 8.5km Some products I use: MIZUNO running shoes: https://meli.la/1J29kkV Polyamide socks: https://meli.la/2cD86vM Exercise and stretching mat for home: https://meli.la/2NA2NTR Headphones (AirPods 4 NC): https://meli.la/1eWLiht GROWTH Creatine: https://meli.la/2c1QWDM #running #towards21km #runningforbeginners