how i maintain LONG, THICK, HEALTHY hair + ALL of my hair care secrets

Thanks to Ladder for sponsoring this video! Get up to $10 off your first month, just click here https://ladder.yt.link/ofM4NiP ✨ how i maintain long, thick, healthy hair + all of my hair care secrets ✨ sharing everything i do to keep my hair strong, shiny, and growing. from scalp care to my go-to products, routines, and the tips that actually made a difference in the long run! if you’re on a healthy hair journey, this is for you and i wish you the best of luck 🌱💗 and AS ALWAYS i know this routine might seem like a lot....it is. i didn’t get here overnight. i slowly added things in over time and found what works best for me. i am extremely passionate about haircare so i want to try everything to see what works! take what resonates and build a routine that feels good for you. please do not feel the need to go out and spend hundreds of $$$ on haircare after watching this. i always love to show you my fav products but i always want everyone to take tips that you can apply to your own life for free!!! ilyyyyyyyyy🎀 🤍𝙠𝙚𝙚𝙥 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙤𝙩𝙝𝙚𝙧 𝙨𝙤𝙘𝙞𝙖𝙡𝙨🤍 𝙞𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢   / kayli.boyle   𝙩𝙞𝙠𝙩𝙤𝙠   / kayli.boyle   𝙥𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩   / kayliboyle   ✉️business email✉️ [email protected] all of my current favorite hair products are always linked here on my shopmy🎀🫧 https://shopmy.us/shop/kayliboyle ⬇️all products used⬇️ favorite bamboo brush https://go.shopmy.us/p-22200574 detangling brush https://go.shopmy.us/p-22200699 rosemary scalp oil https://go.shopmy.us/p-22200607 rosemary scalp oil with mint (my current fav) https://go.shopmy.us/p-22200624 golab beauty scalp oil https://go.shopmy.us/p-22200626 golab beauty hair gloss oil for the lengths https://go.shopmy.us/p-22200787 argon oil for the lengths https://go.shopmy.us/p-22200717 salicylic acid scalp treatment https://go.shopmy.us/p-22200777 scalp scrub https://go.shopmy.us/p-22232992 FAV shampoo https://go.shopmy.us/p-22200826 FAV conditioner https://go.shopmy.us/p-22200827 current fav AFFORDABLE shampoo and conditioner https://go.shopmy.us/p-22039867 silicone scalp massager https://go.shopmy.us/p-22038751 clarifying shampoo https://go.shopmy.us/p-22200868 favorite hair gloss https://go.shopmy.us/p-22200836 all time favorite hair mask(gisou) https://go.shopmy.us/p-22200837 affordable moisturizing hair mask https://go.shopmy.us/p-22200896 fav repairing hair mask https://go.shopmy.us/p-22200839 affordable repairing hair mask https://go.shopmy.us/p-22200842 microfiber hair towel (i use two and love them both) the hair towel from crown affair https://go.shopmy.us/p-22200828 hair towel from amazon cheaper https://www.amazon.com/gp/product/B09... redken 25 benefits leave in https://go.shopmy.us/p-22200950 loreal 21 benefits leave in https://go.shopmy.us/p-22201132 crown affair leave in conditioner https://go.shopmy.us/p-22201150 k18 heat protectant spray https://go.shopmy.us/p-22201274 ALL other leave in i mentions are linked here:) https://shopmy.us/collections/2037166 fav kerastase hair oil for mids and ends https://go.shopmy.us/p-22200635 ogx hair oil for mids and ends https://go.shopmy.us/p-22200639 rahua hair oil for mids and ends https://go.shopmy.us/p-22200634 best mousse without feeling heavy https://go.shopmy.us/p-22201346 kerastase night serum https://go.shopmy.us/p-22201292 silk scrunchies https://go.shopmy.us/p-22230666 silk cap https://go.shopmy.us/p-22201305 straight to the point written out routine😘 -hair trims 1-2x yearly -daily scalp massages 7-10 mins -scalp exfoliation 1x a week -be gentle with hair: detangle starting at your ends, work up to roots -scalp oil 1-3x a week -clarifying shampoo 1-2x a moth -shampoo roots 2x -gloss or mask 1x a week -condition mids and ends -leave in conditioner -heat protectant -daily hair oil in mids and ends every morning & night -only use heat 1-2x a month -do lots of heatless curls -lots of protective hair styles -only low tension hair styles -silk cap -get 8-10 hours of sleep -get blood work done to find any vitamin deficiencies -exercise -incorporate foods with a lot of vitamins, nutrients, minerals, and healthy fats -90-110g daily protein intake -stay hydrated timestamps 00:00-01:13 intro 01:14-04:11 disclaimers 04:12-06:31 my hair's past 06:32-10:46 hair trims 10:47-12:12 scalp massages 12:13-23:36 oiling routine for hair growth 23:37-24:34 lazy pre-wash routine 24:35-26:07 scalp exfoliation 26:08-32:45 shampooing 32:46-37:18 weekly hair glosses & masks 37:19-38:27 conditioning + microfiber towel 38:28-39:52 ladder spons 39:53-48:11 leave in 48:12-48:57 length protection 48:58-1:01:59 night routine + heatless curls 01:02:00-01:02:42 lifestyle habits 01:02:43-01:05:13 diet 01:05:14-01:06:58 THE WHOLE POINT 01:06:59-01:07:24 byeeeee ily