Hay que vivir con intensidad y estar cómodo en donde se está, con Christian Meier

00:00 Intro 00:22 Christian Meier shares his secret to wellness and longevity 3:18 Genetics has helped me 4:46 Chris Myers' exercise routine, started at age 35 6:31 "You should think more about your heart than your body" 7:46 From exercising for aesthetic reasons to doing it to feel good 9:24 Healthy eating and the importance of moderate sun exposure 11:12 People who enjoy what happens to them tend to be healthy people 12:59 Beginnings in music, modeling, and acting 18:10 After 20 years, he has returned to music 18:51 Preparation as an actor 22:24 The excitement of reuniting with his audience 25:47 My biggest fans 27:38 The change in the perception of Miss Universe over time 32:39 His legacy for his children 35:31 The importance of enjoying and learning in Each Stage of Life 40:29 What remains to be done 42:19 What are your thoughts on death? 46:07 Life is temporary, and we must enjoy every moment intensely. An interesting and moving interview with my friend and well-known international actor, Christian Meier, a Peruvian living in Los Angeles. We talked about his secret to maintaining well-being, about his certainty that being happy, feeling at ease with what you do, and being comfortable where you are is what provides well-being. We discussed how, at 35, he discovered the satisfaction of feeling good while exercising, the importance of moderation, his journey through the arts, first as a singer and then as an actor, and what it means at this point in his life to reconnect with the audience that knew him as a singer, but also with a new audience discovering him now. It's about feeling the joy of meeting people who have been loyal for so long, but also discovering a new audience. Playing songs he composed 30 years ago has been very emotional, he tells us. We explored his life's purpose as service to others, the importance of sharing one's achievements, and creating a positive impact on family and society. He spoke of how much he would have loved to specialize in a sport and practice it his whole life, to feel a passion for a particular physical activity. He also shared how much he would have enjoyed learning more about acting at a younger age and dedicating himself to studying it. Among the things he always wanted to do were surfing and traveling more, as he believes that money is best spent on education and travel. He also shared his thoughts on death and his fear of dying before his children have graduated and achieved their goals. An honest, sincere, and very refreshing conversation with this actor who believes that "we must live intensely and only be in places where we will be happy." Our guest today: Christian Meier   / oliverdog   --- We invite you to follow Dr. Sotelo and his guests. You can contact them there if you have any questions or comments.    / @doctorsotelo     / doctorsotelo     / doctorsotelo   https://doctorsotelo.com/contacto --- Credits HEALTH AND WELLNESS WITH DOCTOR SOTELO is produced at UNO Productions studios in Glendale. Produced by Rene Sotelo. Directed by Alberto Arvelo. Post-produced by Carlos Knight. Executive Producer: Luis Medina. Associate Producer: Aleira Thomas. HEALTH AND WELLNESS WITH DOCTOR SOTELO is a production of UNO Productions Inc. @UnoProductionsInc www.unoproductions.com All rights reserved.