كسر حاجز هوس الخوف من القتال | وداعا لرعشة عضلات الجسم والهلع والقلق - كن شجاعا الفيدبو النهائي

Hey Captain, I'm feeling shaky all over. I can do the movements, but I feel like I can't do anything and I forget everything during the fight. What's the solution, please?! If you feel your fitness is weak, then check out this link and do fitness exercises one day and rest the next. [Link to video:    • أقوي التمارين لتقوية اللياقة و القلب والنف...  ] My official social media accounts: Follow Me Follow me on Facebook:   / eaglekungfu0   Follow me on my Telegram channel: https://t.me/eaglekungfu Support me on Patreon:   / eaglegaber   Follow me on Instagram:   / ekj.jaber   Follow me on Twitter:   / fu_jaber