Everything a SKATEBOARDER needs to know about MOBILITY!
Yo Skate Athletics fam! First off, I am sorry this video took so damn long to post. This summer has been full of work and I haven't had much time on my hands. Hopefully, moving forward videos will be more consistent but I can't promise anything. Just know, I'm trying :). This video will teach you how to assess and improve your mobility to help prevent future injuries and to improve on-board posture and overall athletic potential. I hope you enjoy :) 0:00 intro 0:17 how does a lack of mobility effect your skateboarding? 1:42 how to assess your own mobility 4:55 how to improve your mobility 5:08 SMR/foam rolling 6:05 dynamic mobility exercises 8:30 banded joint distractions 12:10 static flexibility 14:05 outro Overhead Squat Assessment Form: https://www.pdffiller.com/jsfiller-de... Music: Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • LAKEY INSPIRED - Chill Day (Vlog No Copyri... Song: LAKEY INSPIRED - That Girl (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • That Girl Instagram: @skate_athletics Instagram.com/skate_athletics Email: [email protected]
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