The journaling technique to take ownership of your life
In this video I set a journaling exercise in which you write or rewrite events from your life. NOTE: This kind of writing can take us to unexpected places; if you do not feel comfortable revisiting past events, DO NOT DO SO. Timestamps 00:00 - First Marker 02:46 - This week's exercise Join the community! 👍 / @sketchley 🛒 Mart's Merch! https://martin-sketchley-merch-shop.f... ✍️ Stationery Store: https://www.craft.do/s/te9ZEiQQSCgOBI 🎓 Get news! https://exciting-speaker-2203.ck.page... 📩 Business: [email protected] 🌐 Web: http://www.martinsketchley.com 🔗 LinkedIn: / martin-sketchley-77a182119 About me My name's Martin Sketchley. I'm a published novelist (Simon & Schuster), scriptwriter and workshop facilitator, with over 30 years' experience across fiction, non-fiction, business analysis, scriptwriting and education. #journaling #notebooks #creativity #morningpages #creativewriting #mentalhealth #productivity #mindfulness #selfimprovement #personaldevelopment #howtojournal
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