Joe Keain || Feet First - The Power & Impact of Feet, For And On Runners

Having won podiatrist of the year (Australia 22); extensive clinical experience with runners and athletes; and an endorsement in Scheduled medicines; Joe Keain joins the podcast for a deep dive on all things feet and the lower limbs. This episode sheds light on the what, and why of podiatry and how it is relevant to every person and every runner. We discuss the impact of feet on injuries and running, including the specifics of plantar fasciitis, shin splits, and a range of Achilles tendon related issues. Joe also shares tips and tricks around choosing the correct running shoes and shoes for your feet; as well as some good practice for general foot health. There are a number of key exercises and steps that Joe shares, that you can easily implement to stand strong against any issues which might stem from the feet. Joe also talks about how podiatry can be often missed, with physio’s being the frequent go to. This episode might be just the thing you need to help you find answers or solve a problem that physio or other options hasn’t been able to yet resolve. Joe Keaine works at Pod Fit Adelaide and more details can be found here: Instagram: @joekeainpodiatrist TikTok: @joekeainpodiatrist Website: https://www.podfitadelaide.com.au/