The Truth About Weight Lifting For Women Over 40
If you’re lifting weights but still feel soft or stuck, this video is for you. I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body. Links: Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/ep... Episode 7 (Reverse Dieting) https://www.buzzsprout.com/2433590/ep... Strong By Shauna Membership: https://www.becomingherfitness.com/st... Apply for 1:1 Coaching https://www.becomingherfitness.com/on... My Fav Supplments https://drive.google.com/file/d/1vzJW... Hormone + Gut Health Testing https://shop.1stoptimal.com/pages/sha... $27 Soft To Strong Mini-Course: https://www.becomingherfitness.com/so... Follow me on IG: / shaunatheresa Chapters 00:00 Introduction 01:29 Key Principles of Effective Weight Lifting 05:36 Building vs. Burning: The Shift in Mindset 08:29 Quality Over Quantity: The Importance of Recovery 10:27 Nutrition: Fueling Your Body for Success 13:21 Patience and Consistency: The Path to Muscle Growth
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