Men hate this trick...Benching w/ Aliza Tessler

Fresh off the Bench Press World Championships in Norway, I teamed up with Aliza Tessler for a post comp bench session at the one and only DASGYM in Vienna 🇦🇹. But this wasn’t just any workout… We didn’t just bench — we measured. Who has the shorter bench ROM? Whose biceps peak wins the showdown? Between sets, we got nerdy with the tape measure, laughed about lifter biomechanics and still managed to move serious weight. If you love lifting and muscle talk, you’ll love this one. Subscribe for more raw lifting energy, world-class guests & real training insights. 🏗️ *Bei Coachinganfragen kannst du dich unter dem folgenden Link bewerben: ► [email protected] ► https://docs.google.com/forms/d/e/1FA... Dabei spielt es keine Rolle, ob du Muskeln aufbauen, Fett verlieren oder einfach insgesamt fitter und stärker werden möchtest. Melde dich bei mir! 🏗️ ► *Gymshark (Kleidung): Code "LEA10" https://de.gymshark.com ► *ESN (Supplements): Supporte mich und erhalte maximale Rabatte bei ESN mit dem Code "LEA": http://esn.com/instagram/LEA/aktion ► Meine Trainingsprogramme: https://leaschreiner.de/shop ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• ►INSTAGRAM:   / leaschreiner__   ►TIKTOK:   / leaschreiner__   ►FACEBOOK:   / leaschreinerpowerlifting   ►SPOTIFY PLAYLIST: https://open.spotify.com/playlist/3J7... MIT "'*" GEKENNZEICHNET = WERBUNG 00:00 Intro 00:30 Say hi to my American friend 00:48 Review to last year’s video 01:03 Feeling weak after Bench World’s 25’ 01:33 Who is taller? 02:10 Do you know this trick? 03:15 Talking about butts & benches 03:50 Shall I move to the US? 05:03 Rate my most muscular 05:24 We measure our pre-pump arms 06:30 Arching is cheating & mismeasuring length 07:35 We measure our bench arch 08:49 Do you like it sharp or dull? 09:59 Eleiko at its finest 11:00 I’m not spotting you, just looking at your butt 12:10 People who hate on arching love decline bench 13:25 Add more weight to the bar 14:13 Are some Powerlifters vertically challenged? 14:40 Comp is comp 15:36 I have no BBL & we changed out „meet-handlers“ 17:37 90kg or only 1 plate & attempt selection 19:47 Liz is super German 20:13 Talk about ROM & rate of progress 22:23 Benching 2 plates at comp 23:55 You can’t miss this 25:07 It might be a top set 26:27 My pump is having a pump 26:40 I give a great back massage 27:30 Top set attempt 28:12 Instant replay 29:46 Last single best set 30:20 I’m done #powerlifting #gymvlog #musclemommy #fitnessmotivation #alizatessler