Cardio Pilates Workout Video BARLATES BODY BLITZ Shape Up Mat

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Shape Up Series. These 4 workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your body weight to chisel and define your entire body. These are total body workouts that will get a lot done in minimum time! Shape Up Mat is a total body workout with easy to follow cardio and mat sculpting exercises. You will start with 5 slower paced cardio exercises to warm up the body and familiarize you with the moves. You will then alternate between 5 lower body exercises using the chair, then the same 5 cardio exercises, 5 resistance loop lower body exercises, back to the cardio, 5 body weight upper body exercises, back to the cardio, 5 light weights and resistance loop arms exercises, back to the cardio, 5 abs exercises with the chair, one last round of cardio and finally 5 lower back extension exercises on and off the chair. You will be rewarded with a long stretch to lengthen the muscles to finish. Equipment needed: light hand weights, chair, resistance loop Length: 51 mins Fitness Level: Intermediate Advanced (modifications available) Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube 2.0:    / @calmrelaxstudio   Music: 🔻 'Moody Swing' by Oshóva is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: • 'Moody Swing' by ... 🔺 (3) 📞 Contact links: Oshóva   / osh-va   / @oshova9190