15 MIN PILATES BOOTY WORKOUT | No Equipment

This 15 min Pilates Workout is a great, quick and effective way to strenghten the back of your legs, your glutes and butt, without targeting your quads. If you want to lift your butt, strengthen your glutes and get a quick workout in, then this Pilates class is perfect for you! #pilates #pilatesworkout #pilatesbootyworkout If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself too much and always listen to your body! ➳ CONNECT WITH ME Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉 Instagram:   / nathalieshanti   E-Mail: [email protected] ➳ Contact me for Collaborations ♡ _____________ ➳ PRODUCTS USED My YOGA MAT is from https://eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off! AD. My OUTFIT is from ‪@Aloyoga‬ 🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra... Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.