The Best Dumbbell Workout for Boxing

Tony Jeffries and ‪@BJGaddour‬ shares a great Dumbbell workout for boxing that you should add to your training. This Dumbbell dynamite consists of 6 movements that works out your entire upper body. Do you want to improve and develop your upper body strength and stamina like Mike Tyson? These exercises / workout are perfect for you. Get your Free Alpha Brain to help support memory and focus https://onnit.sjv.io/c/327001/973987/... Check out BJ Gaddour for more Workouts and Exercises    / bjgaddour   More Free Boxing Tutorial Videos: Mike Tyson's Body Weight Workout Breakdown    • Mike Tyson's Body Weight Workout Breakdown   How to Punch Harder in Boxing | 7 Exercises    • How to Punch Harder in Boxing | 7 Exercise...   MIKE TYSON'S GREATEST WEAPON - Left Hook Breakdown    • MIKE TYSON'S GREATEST WEAPON - Left Hook B...   Do you want to train like Mike Tyson or you want to know his workout training routine? These videos with BJ will help you achieve the Mike Tyson body which is not just a show-off. Do these for 30 seconds each - 3 minutes in total Chapters: 0:00 The Best Dumbbell Workout for Boxing 1:49 Overhead Triceps Extensions 3:41 Upright Row 5:00 Biceps Curls 6:50 Overhead Press 7:47 Bent-Over Rows 9:25 Shrugs 10:56 When to do this Workout Get my Awesome Shirt at: https://shop.tonyjeffries.com Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-bet... Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #boxing #dumbbellworkout #upperbodyworkout