Exercícios para aliviar e reverter a hérnia de disco

👉 Exercise program that will eliminate your pain: https://link.vivasemdor.com/qClR-MucJDw 👉 Talk directly to Dr. Audinei in the VSD Members Club: https://link.vivasemdor.com/clube-de-... A herniated disc is caused by tension, shortening, and weakness of the muscles, which bring the vertebrae closer together and compress the intervertebral discs. The closer vertebrae and the disc compress the nerves. The compression of the nerves causes pain, or blockage and numbness in the body. In this Live session, you will understand how this entire process occurs. You will learn how to separate and align the vertebrae to reverse a herniated disc. Content covered in the Live session: 00:00 - Introduction: Live session: Herniated disc can be reversed by separating the vertebrae 03:44 - Acknowledgments and announcements. 07:31 - What causes a herniated disc? 11:28 - Is the disc like a sponge? 12:30 - Can a worn-out disc return to its original state? 13:28 - Why not use a back brace? 15:15 - What are the consequences of spondylosis in the cervical spine? 18:40 - What are the symptoms caused by a herniated disc? 20:48 - Does physiotherapy resolve a herniated disc? 22:37 - Does a herniated disc cause pain and stiffness during physical exercise? 26:41 - Why don't medications and injections resolve a herniated disc? 27:59 - Why avoid arthrodesis? 29:00 - Are traction tables, chiropractic, osteopathy, and acupuncture indicated? 33:53 - What is the best sleeping position? 36:10 - What to do during a sciatic nerve crisis? 36:52 - Is age a cause of herniated discs? 38:52 - What can repetitive strain exercises (gym activities) cause? 52:12 - What can stretching and relaxation provide? 55:30 - How to practice therapeutic exercises. 01:01:42 - Patient testimonial with herniated disc reversal. 01:03:34 - Images of changes in the spine. 01:06:17 - How are disc protrusions and herniated discs formed? 01:07:05 - Body postures and exercises that affect the spine. 01:10:24 - Therapeutic exercises to practice at home. 01:17:49 - Acknowledgments and final considerations. #DrAudineiNeves #livepainfree #EQCOANMethod #ConsciousBalance The EQCOAN Method of Conscious Balance developed by physiotherapist Audinei Carlos das Neves. Our body is supported against the action of gravity, from bottom to top; the support begins at the feet and goes upwards. One must develop brain control over muscle strength and movements to keep the bones apart. I call this process tissue hysteresis, stretching in relaxation that leads the tissue to develop more volume, to recover the correct volume. Every time you feel pain, don't let your body shrink. Stretch every time you feel pain, so that the brain understands that it should no longer shrink the body when it feels pain. In this way, you make the muscles expand and separate the bones. It makes the muscles develop the condition to keep the bones apart against the action of gravity. Facebook:   / vivasemdor.com.br   Instagram:   / vivasemdorfisioterapia   WhatsApp: https://api.whatsapp.com/send?phone=5... The content transmitted by VIVA SEM DOR LTDA is for informational and educational purposes only and does not replace diagnosis or treatment by a qualified professional. We always recommend consulting a professional you trust. Access our website https://vivasemdor.com and read our full disclaimer.