Prática para dias difíceis | Relaxamento profundo para desacelerar a mente

There are days when we reach the end of the day completely tired, mentally exhausted. The body asks for rest. But the mind continues racing. In this restorative practice, we will use only pillows to help the body relax deeply, reduce accumulated tension, and prepare for a more peaceful night. You can practice in bed or on the floor. 🌿 If you want to go straight to the practice: 01:12 Important instructions 02:03 Reading for the intention of the practice 02:14 Start of the restorative practice 17:00 Guided relaxation ✨ Allow yourself to slow down. Sat Naam 🤍 Contact: ✉️ Email: [email protected] 📸 Insta: @andrealiyoga 📙 Substack: https://substack.com/@andrali1? 👍 Leave a like 🔔 Subscribe to the channel 📤 Share with those who need it 🎥 Also watch: Vitality and Fatigue | When Energy Loses Meaning #yogaforrelaxation #restorativeyoga #yogatherapy #mentalrelaxation #nervoussystem