Why Your Forehand Has No Power (And How to Fix It)

In this video, we break down how to generate real forehand power using your entire body. A powerful forehand does not start with the arm—it starts from the ground up. You’ll learn how to use your legs to drive into the shot, transfer your body weight forward through the ball, and use effective hip and upper-body rotation to create greater racket-head speed. When these movements work together as one kinetic chain, you can hit a heavier, faster forehand with less unnecessary effort. We cover: How to use your legs as the foundation of forehand power How to load and drive from the ground How to transfer your body weight into the shot How hip and torso rotation generate racket speed How to connect the legs, core and upper body for effortless power Why relying too much on your arm can actually limit your forehand power The key is simple: power starts from the ground, moves through the legs and hips, transfers through the rotating body, and finally reaches the racket. If you want a forehand that is not only faster but also more efficient and repeatable, this video will help you understand how to use your whole body to generate power. 🎾 Subscribe to Tennis Lab Performance for more tennis technique, drills and practical tips to improve your game. #Tennis #Forehand #TennisForehand #ForehandPower #TennisTips #TennisTechnique #TennisTraining