FULL BODY WORKOUT
a very enjoyable full body workout: 3 x 12 back squats 3 x 12-15 DB romanian deadlift 3x12-15 step ups 2 x 12-15 face pulls 3 x AMRAP pushups 2 x 12-15 cable lateral raise 3 x 10-15 hanging leg raise follow my socials: INSTAGRAM - / mcshnizzle TIKTOK - / uchj_5bram_3sokb7frcvjsq timestamps: 0:00 - intro 2:27 - a little message 3:04 - squats 4:32 - RDLs 5:36 - step ups 7:04 - face pulls 7:41 - pushups 8:30 - cable lateral raise 9:05 - hanging leg raise 9:32 - fastest posing session ever 9:49 - outro
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