The 4 Muscles That Protect Your Low Back (And How to Wake Them Up)

Your low back was never designed to do all the work by itself. In this video, I break down the four key muscles that help protect your spine by improving stability, load sharing, and movement quality. You'll learn why glute function, deep core activation, and spinal stability are all essential for keeping your back healthy - and why the nervous system plays a bigger role than most people realize. Build a stronger system, and your back will often become stronger and more resilient too. Thanks for tuning in! One Life Family Chiropractic Dr. Matt Bradbury 43-360 Guelph St. Georgetown, ON LG 4B5 905-877-5483 Disclaimer: The information provided on this channel is for educational / information purposes only. The information provided on this channel, all videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute Chiropractic, Medical or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content or comments on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individuals needs. The creator / owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or it’s contents. Always ask your physician if content of these videos are appropriate for your case as some of the movements / exercises / stretches / advice may cause harm if used inappropriately.