16 Diet Myths Debunked In 7 Minutes

Subscribe to our YouTube Channel: ‪@TrayaHealth‬ In this episode of Traya Debunks, Dr Shubham debunks Myths around Digestion. In this video, Dr. Shubham debunks the popular myths and misconceptions surrounding digestion, diet and gut health. 00:00 - Introduction to Digestion Myths 00:37 - Myth: Don't drink water right after eating 00:58 - Myth: Curd and sour foods cause skin problems 01:16 - Myth: Papaya completely fixes digestion 01:32- Myth: Chewing food exactly 32 times 01:48 - Myth: Beer is the best solution for kidney stones 02:13 - Myth: Cold water slows down digestion 02:29 - Myth: Drink lemon water for acidity 03:22 - Myth: Drinking water after eating mangoes is harmful 03:33 - Myth: Sleeping immediately after eating is harmless 03:47 - Myth: Hot food with a cold drink is bad for digestion 04:09 - Myth: Digestive problems mean liver damage 04:23 - Myth: All fats should be avoided for health 05:12 - Myth: Pooping immediately after a meal is a good sign 05:58 - Fact: IBS is linked to stress and anxiety 06:26 - Myth: IBS and Lactose Intolerance are the same Facing hair loss problems? Don’t worry! Click here to take our FREE hair test: https://traya.health/?utm_source=yout...