하산할 때 이렇게 했더니 무릎 너무 편하네요 l 오히려 체력을 버는 등산 요령

#Hiking #BeginnerHiker #KneePain #Descent Hello! Today, I would like to introduce a descent method that makes hiking more comfortable. If you are curious about how I choose hiking knee braces, please refer to the link in the pinned comment. I will continue to share various health and exercise information through videos. 00:00 The Real Reason Descent Is Harder Than Ascent 01:48 Why Are Knee Pain and Falls More Common on the Descent? 03:20 3 Descent Habits That Ruin Your Knees 04:20 Why Stepping on Your Heel First Hurts More 05:21 The More Scared You Are, the More Dangerous It Is to Pull Your Body Back 06:35 How to Place Your Foot Flat Instead of Stomping 07:15 The Key to Descent is Shortening Your Stride 08:48 The Common Traits of Successful Descenters: Choosing the Right Step 10:24 Descent Is Not Just About Technique; Muscle Strength and Habits Are Influenced 11:45 6 Descent Tips to Use Immediately on Your Next Hike Thumbnail Source: KBS News, Deungsan Dojang