The 40 Yard Dash Mistake Everyone Makes

Want to run a faster 40-yard dash? In this video, I break down exactly how I took my 40 time from a 4.6 to a 4.38 — step by step. Whether you're a high school athlete trying to get recruited, prepping for a combine, or just looking to improve your speed, this video gives you the real training methods that work. I’ll cover: My exact sprint technique adjustments Drills that actually translated to game speed What most athletes get wrong when training for the 40 How to shave time off your start and drive phase This isn’t just theory — this is what got results. 📈 Make sure to like, comment, and subscribe if you're serious about getting faster! Trackit Verified ⬇️   / trackit_verified   https://platform.trackitverified.com/... Follow me on the socials! Instagram:   / hunt_xxvii   Twitch:   / hunt_xxvii   Twitter:   / hunt_xxvii   Tik Tok: https://www.tiktok.com/@hunt_xxvii?la... JOIN THE DISCORD:   / discord   00:00 - Importance of the 40‑yard dash 00:18 - Setting the correct stance 01:30 - Hand placement and neck relaxation 02:05 - Body angle and arm positioning 03:46 - Executing the start 05:58 - Arm mechanics for acceleration 07:47 - Transition and maintaining speed 09:01 - Relaxation at top speed 09:30 - Laser Timing Demo & Track It Verification Recap 12:05 - Closing thoughts