Fiz o MELHOR LONGÃO de 2026 | 29COM29 - Ep.26

How to figure out exactly how much you need to drink during a marathon? In this video, I did one of the most important workouts of the entire preparation: a 28km run with hydration tests, sweat tests, carbohydrate replenishment, and a nutrition strategy for race day. You'll follow the entire process, from warm-up to post-workout weigh-in, understand how to calculate your fluid loss, and why testing hydration and nutrition during training can make all the difference in your performance. I also show the importance of drills, strides, pre-race mobility, and how small details can prevent mistakes on race day. If you run 10km, half marathons, or marathons and want to improve your performance, this video will help you make smarter decisions during training and races. DISCOUNT COUPONS/OFFERS: 🏷️adidas products: 👉 https://tidd.ly/4h7s1QD 🏷️Liquidz: POZZO 👉 https://www.liquidz.com.br 🏷️Forcell: POZZO 👉https://forcellperformance.com.br/ Topics per minute: 00:00 Hydration and sweat tests 00:39 Warm-up and strides 01:27 Running drills 03:21 Start of the 28 km workout 06:27 First hydration test 08:11 Bottle breaks during the workout 09:33 Continuation of the tests 12:39 Water and gel replenishment 17:12 Workout results 19:56 Sweat test and weighing 20:31 Closing