IT Band Syndrome Explained: Why Stretching Isn't the Answer

Learn about how IT Band Syndrome (aka Runner’s Knee) happens & why you SHOULDN’T be stretching it out! Healthcare professionals often tell the patients to stretch it out because that is what is taught in school. But the latest approach to treating IT Band Syndrome does not require stretching. In fact, stretching will make it worse! Here are IT Band exercises to do instead:    • 2 Exercises To Fix IT Band Syndrome & 2 St...   🌟 Learn about our 28-Day Knee Health & Wellness Boost Program: https://www.epmanualphysicaltherapy.c... It’s a 100% online and on-demand program to get your knee health better for the long-term. Dr. David coaches you through exercises and strategies to keep you out of the surgeon’s office and up and active. Looking for even more free help for your knee pain? 🌟 Check out our playlist “Knee Pain Exercises, Stretches, Advice, & Tips”:    • Knee Pain Exercises, Stretches, Advice, & ...   #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.