Tam Olarak Kaç Kg Çalışmalısın?

In this video, we answer the question "how much weight should we use to lift weights?" using training science. We also examine the factors that influence the weight we should lift, including drop sets, supersets, and the RPE system. In a single video, we provide the information you need to learn, whether you're inexperienced or a regular gym-goer! Ağırsağlam App: iOS: https://apps.apple.com/tr/app/a%C4%9F... Android: https://play.google.com/store/apps/de... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5, and more free programs: https://www.agirsaglam.com/fitness-an... Goal-oriented, affordable ready-made programs: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM SHOP: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENTS: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's goal is to provide quality, superstition-free content to help people achieve health, aesthetics, and athleticism. We welcome all forms of sharing. 00:00 Welcome to Ağırsağlam! 01:01 Introduction 01:34 What Affects Weight? 05:16 Weight by Level 07:41 Practical Weight Selection 09:50 What About Drop Sets? Super Sets? 10:57 Calculating Training Volume