043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports - The PJF Podcast

TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement fluidity- contract/relax is key 41:37 Playing low in sports is force in .4 seconds 52:55 Plyometrics, sprinting for tendons TRAINING PROGRAMS The Durability Code: https://www.pjfperformance.net/the-du... Mac McClung Jump Program: https://www.pjfperformance.net/mac-mc... The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver... Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast... Soundcloud:   / user-605278368.  . Spotify: https://open.spotify.com/show/67TRZAF... FOLLOW ME: Instagram:   / pjfperformance   Website: http://www.pjfperformance.net Twitter: https://twitter.com/PJF_Performance?s=20 Facebook:   / pjfsystem   Music: Ryan Little:   / iamryanlittle   ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.