Разорви цепочку СТРАХ-﹥СТЫД-﹥ЗАПРЕТ. Выход из ТРАВМЫ

"Resources and Meanings of My Shadow" - Online Therapy Group 10 days From April 10th (Friday) to April 19th (Sunday) 80% of the practice 6,000 rubles Closed VKontakte group • 4 group therapy sessions via Zoom, 2 hours each • Practices, techniques, homework with review • Daily communication in a closed VK group for 10 days What we will do 1. Release our inhibitions against "badness" 2. Increase adaptability to anger, fear, and shame 3. Build support for the Real Self instead of the Unsuccessful Self or the Ideal Self 4. Free ourselves from victimhood, failure, and impostor complexes 5. Master and apply new ways to achieve our goals SCHEDULE Friday, April 10th - start date I will gather all participants in a closed VK group. Let's get acquainted. Please send me a VK message the day before saying "please include me in the group." Buy a roll of inexpensive wallpaper in advance; we'll need it for the first session. • Sat 11/04, 4:00 PM-6:00 PM Moscow time – 1st group session via Zoom. • Sun 12/04, 4:00 PM-6:00 PM Moscow time – 2nd group session via Zoom. • Sat 18/04, 4:00 PM-6:00 PM Moscow time – 3rd group session via Zoom. • Sun 19/04, 4:00 PM-6:00 PM Moscow time – 4th and final group session via Zoom. All our group sessions will be available for you via video recording. The group will run for 10 days non-stop. You can post homework and ask questions at any time. The work will be done during sessions and in a closed VK group for the entire 10 days. I will be there: 1. posting additional information on the topic, 2. clarifying unclear points, 3. answering questions, 4. and communicating with you. Schedule consultations and groups WhatsApp, Telegram, Max, SMS +7 (903) 080 1372 Inga Ignatenya, psychologist, psychotherapist Member of the All-Russian Professional Psychotherapeutic League Psychology teacher at the State University (Yekaterinburg)