மொச்சைக்கொட்டை சாப்பிட்டால் இவ்வளவு நன்மைகளா? 45+ கட்டாயம் பாக்கணும் | Benefits of Motcha Kottai
Will eating Motcha kottai help control sugar, cholesterol, and blood pressure? In this video, you can see in detail how the fiber, protein, potassium, and iron in this Motcha kottai (Lima Beans / Butter Beans) that our ancestors have eaten for generations can strengthen your heart and bones. How it can be a natural solution for problems like diabetes, high blood pressure, joint pain, and anemia for people over 45 years of age, and how to properly soak and cook Motcha without gas problems, everything is in this video. In this video, you will learn: ✅ How the nutrients in chickpeas can control diabetes ✅ How fiber helps in heart health ✅ The role of calcium and magnesium in bone and joint strength ✅ The correct way to cook chickpeas without gas ✅ Who should not eat chickpeas - Important warning ✅ Simple chickpea mustard (chickpea) recipe People with high uric acid levels and kidney problems should not eat chickpeas without consulting a doctor. The information provided in this video is provided for public health awareness purposes only. It is not a substitute for medical advice. People with medical conditions should consult their doctor. 📚 References: Tamil Oneindia – Mochai Kottai & Mochai Payaru health benefits Asianet News Tamil – மோசாயின் எரோக்கோடை Tamil BoldSky – Lima Beans Nutrition Benefits Apollo Hospitals – Hyperuricemia symptoms & dietary guidance Relai Institute – Reducing uric acid naturally through diet For Tamil parents in Tamil Nadu, Sri Lanka, Malaysia, Singapore and all over the world, share this video with your family and friends via WhatsApp. Comment and tell us your opinion too! 🔔 Subscribe to Amma Appa Nalam channel for more health tips like this: / @ammaappanalam #MochaiKottaibenefits #HealthTipsTamil #HealthyAging #AmmaAppaNalam #DiabetesControl #HeartHealth #NutritionFacts #45PlusHealth #ElderHealthTamil #TamilHealthTips #NaturalRemediesTamil #LimaBeansTamil #ButterBeansHealth #TamilNutrition #50PlusHealthTips
"நான் 50 வருஷமா மருந்து, மாத்திரை எதுவுமே சாப்பிடுறது இல்ல"🙄🫢 - நடிகை கெளசல்யா செந்தாமரை Reveals
சந்தோஷமா இருக்க சாப்பிட வேண்டிய 10 உணவுகள்! | 10 Brain Foods for Health! Tamil Tips! Dr Karthik
Health Tips கேன்சர் டூ சுகர் வரை தடுக்கும் பொக்கிஷம் - நாம் ஒதுக்கி வைத்த பழைய சோறுக்கு இவ்வளோ பவரா?
You can get nutrients only by removing these 3 villains in lentils! how to cook lentils properly?
நட்ஸ் - என்னென்ன நன்மைகள்? எது சிறந்தது? | ஒரு நாளைக்கு எவ்வளவு சாப்பிடலாம்? | Dr Arunkumar
Matcha's Power, Explained by Science - Medical Frontiers
Don’t Cook Tofu Until You Try This! Better Than Meat and Incredibly Delicious! | Top DIY
My Favorite High Protein No Bread Sandwich (10 Min Breakfast)
RESTAURANT STYLE CHICKPEA BUTTER MASALA (EASY TO MAKE) | Chole Butter Masala
இது நடந்தால் Music பண்றத விட்ருவேன் ! Ilaiyaraja | S.Janaki | Jaya Tv Rewind Show
Healthy & Filling Ragi Soup Recipe - Perfect Weight Loss Recipe | Finger Millet Soup Recipes
Doctor Explains: The Best Fruit to Eat Before Bed for Healthy Kidneys
Mix 1 can chickpeas and 1 cup yogurt! My husband says it’s better than meat! I make it every week
How Millets Transform Your Gut, Body & Health
Moringa exported to 18 countries! Income of 5 crores!
முட்டையுடன் தப்பித்தவறி கூட சாப்பிட கூடாது 8 உணவுகளை கடுமையான பாதிப்புகளை ஏற்படுத்தலாம் | Food
ஆடிப்பிறப்புஆடிக்கூழ் || Super Aadi Kool for Aadi Pirappu
Top-10-Lebensmittel, die den Cholesterinspiegel schnell senken – Ein Arzt erklärt
Rangaraj Pandey Nerkanal With Suki Sivam | Murugan Hindu கடவுள் இல்லையா? | Seeman | NTK DMK ADMK TVK
